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Wellness & Prevention

Staying ahead of pain: movement, posture and habits that keep an injury from coming back.

Showing 4 articles

Therapy is known for repairing injuries and underused for preventing them. What a preventive programme looks like at a desk or on your feet.

Wellness & Prevention

An adjustment holds for as long as the habits around it allow. What to do in the days after one so the relief is not undone by Monday.

Wellness & Prevention

Colder weather makes chronic pain louder. Five adjustments to movement, warmth and routine that keep autumn from setting recovery back.

Wellness & Prevention

Going from a sedentary winter to an active summer in one weekend is how injuries start. How to build back up without paying for it in July.

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